My how time flies!  Especially when you realize time may have run out for you if it weren't for some good doctors and some diligence on your part.

It’s been more than five years now since I found out I was born with a heart defect and needed open heart surgery to replace my aortic valve. I have to admit that I was terrified. I had one doctor tell me the valve may have had about a year-and-a-half left on it. Another doctor estimated it may have been able to squeak by for five years. Yikes!  If either of them were correct, I wouldn't be writing this today. Sobering thought. I'm grateful my doctor insisted that I get an echocardiogram and see a Community cardiologist.

I go for regular heart check-ups at University Cardiovascular Center and I have to admit that each time I have an echocardiogram - it is reassuring to hear that swoosh, swoosh, sound and know my heart is beating stronger than ever.

With the help of the team at University Cardiovascular Center I'm ready for whatever lies ahead and know there's a reason I had this problem. I'm supposed to share it with you so you take action or help someone you love.

Community has some amazing cardiologists and cardiac surgeons available for patients. As American Heart Month comes to a close I asked the first female cardiology fellow at Community Regional Medical Center to help me inspire other women to take charge of their heart health so they can fight the No. 1 killer of women.

Dr. Grace Huang says there are a lot of things doctors can do for patients these days, if the patient will get in early.

“With women and heart disease there is a lack of recognition by the public of how big the problem is,” said Dr. Huang. “Women often display different symptoms for a heart attack than men.”

Some of those symptoms include:

• Shortness of breath
• Nausea/vomiting
• Arm, back or jaw pain
• Dizziness
• Swollen ankles
• Cold sweat or lightheadedness
• Chest discomfort

Dr. Huang says since women are often the caregivers in the family they must take the time to care for themselves so they can be there for others. 

“Many women don’t pay attention to their own health and risk factors such as diabetes, obesity and high cholesterol put them at risk,” said Huang. “Exercising and getting these conditions under control is not only good for your heart, but will also help you fight off osteoporosis, high blood pressure and other health conditions.”

Dr. Huang practices what she preaches. Even though the fellowship is stressful and helping patients is her passion, she recommends women plan time for themselves to de-stress.

“Watching your diet, exercising and planning some private time can help your heart health.”

So, even if you haven't been to the doctor for awhile, don't delay. I did and it almost cost me dearly.  Instead, I get to celebrate life and the fact that there are some healthcare specialists in the Valley that care and don't let stubborn patients have the last word.

Time does matter and the sooner you take action the longer you'll have to enjoy the special people in your life.  

Click here for more information about Community Cardiology services

Comment below and share your heart health tips or how you took charge of your heart disease.